Make this the year of a better night’s sleep
The new year has begun, and with fresh resolutions on the list, a better night’s sleep should definitely not be missing. Sleeping well has an enormous impact on your health, energy levels and productivity. How do you make the new year a year full of restful nights? We will help you on your way with 10 practical tips.
From small adjustments to your sleep routine to upgrading your bedroom with five-star duvets and pillows – with these tips, this year will be your best year of sleep ever.
1. Create a calming sleep environment
A good night’s sleep starts with a calm, tidy bedroom. Opt for soft tones, minimise clutter and add soothing elements such as diffusers or dimmed lighting.
2. Invest in high-quality bed linen
Bed linen largely determines how well you sleep. A fresh set of hotel-quality bedding made from high-quality materials, such as Egyptian cotton or washed linen can make a world of difference. These fabrics not only give a luxurious feel on your skin, but are also known for their excellent temperature regulation. They also give every bedroom a refined look. A win-win!
3. Set a regular bedtime
Our body functions best with a consistent sleep rhythm. By going to bed at around the same time every evening, you help your body develop a natural sleep pattern. Even at the weekend, sticking to this rhythm can do wonders for your sleep quality.
4. Avoid blue light before going to sleep
The blue light from screens such as smartphones and laptops disrupts the production of melatonin, the hormone that makes you sleepy. Try, therefore, to limit your screen time for at least an hour before bedtime. Fancy some relaxation? Read a book or listen to a podcast for a soothing sleep ritual.
5. Make self-care a ritual
Self-care is not only pleasant but also effective for improving your sleep quality. Take a warm shower or bath, wrap yourself in a soft bathrobe and enjoy a moment for yourself. Rituals like these help your body relax and prepare for the night.
6. Make sure the temperature is right
A comfortable room temperature is essential for a good night’s sleep. Ideally, it is between 16 and 18 degrees Celsius. Use a voluminous down duvet to keep warm on cold nights. Duvets like these are breathable thanks to the mix of down and feathers and make sure you stay wonderfully warm in a cooler room.
7. Choose the right pillow
A good pillow provides support and prevents neck and back problems. DOUXE offers a wide range of pillows, including bed pillows and body pillows, so you can choose the perfect pillow for your sleep style. Replace your pillow in good time for optimum comfort.
8. Try meditation or journaling
An overactive mind can make it hard to fall asleep. Meditation or journaling can help you organise your thoughts and calm your mind. Make it a regular part of your evening routine, so that you fall asleep relaxed and carefree.
9. Limit caffeine in the evening
Caffeine can stay in your body for up to six hours and disturb your sleep. In the evening, choose decaffeinated tea or warm herbal tea to help your body relax and fall asleep more easily.
10. Relax with light exercise
Regular exercise contributes to a good night’s sleep. In the evening, choose light relaxation exercises, such as yoga or stretching, to calm your body and mind. Avoid intensive workouts just before bedtime, as these can keep you awake.
Make better sleep your best resolution
The new year is the perfect time for new habits. And let’s be honest – a better night’s sleep is a resolution you benefit from every day. So make the new year a year full of rest and relaxation!
